|
Showing 1 - 23 of
23 matches in All Departments
Finally-the ultimate diet for fast, safe weight loss, lifelong
health, and longer life, based on more than twenty years of
research and the latest findings on appetite and weight. Metabolic
specialist Ron Rosedale, M.D., has designed the Rosedale Diet to
regulate the powerful hormone leptin, which controls appetite and
weight loss by telling the brain when to eat, how much to eat-and
when to stop. New research shows that leptin may be one of the
body's most important hunger control mechanisms. Control leptin,
and you control your weight. Most people's leptin levels are out of
control, causing them to overeat and to store fat rather than burn
it. The only way to flip the "hunger switch" back to normal is
through a diet high in healthy fats and low in carbohydrates,
saturated fat, and trans-fatty acids often found in processed
food-plus just 15 minutes of daily exercise. Dr. Rosedale's 21-day
diet plan is simple: Just select from the many foods on his "A"
list, including "healthy-fat" foods such as avocados, nuts, olives,
lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and
more. Then gradually add foods from the "B" list, such as steak,
lamb chops, fruits, beans, and so on. A 28-day menu plan and more
than 100 recipes, such as Dilled Salmon and Fresh Asparagus,
Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse
Cake, and French Silk Pie, make eating the Rosedale way deliciously
easy. Weight loss is just the beginning. The Rosedale Diet will
make you feel satisfied, reduce cravings, and put you in control of
your "sweet tooth." It can even help eliminate or reduce heart
disease, hypertension, diabetes, and other conditions associated
with "natural" aging, as many of Dr. Rosedale's patients can
attest. You'll find inspiring stories from them-and the power to
control your weight and improve your health-in this groundbreaking
book.
Nature didn't finish your child's brain at birth. It's up to you to
maximize your child's mental skills without causing additional
stress. Acclaimed neurologist David Perlmutter, MD, offers these
valuable tools:
Simple games to reinforce memory pathways in the brain
Information on common household products and children's toys that
contain brain-damaging neurotoxins
The right foods and supplements to boost intelligence and turn on
your child's "smart genes"
How to turn the television, the computer, and video games into
educational tools
Proven ways to reduce the risk of your child developing ADD and
ADHD
Between birth and age five, your child has up to thirty IQ points
at stake. Scientists now know that the human brain is undergoing a
constant and dramatic transformation in the first years of life.
During this peak time of development, "every" activity and
experience leaves an indelible mark on your baby's brain, for
better or worse. The right kind of stimulation and nutrition will
create connections in the brain that promote intelligence and raise
IQ. The wrong kinds of activities and foods can stifle intellectual
development, destroy brain cells, and leave your child more
vulnerable to learning or behavior problems down the road. So, what
can you do during the first five years to ensure that your child is
primed to excel?
The good news is that raising a smarter child is easier than you
think. It doesn't require making an investment in expensive
equipment or high priced tutors. It's as simple as playing the
right games, serving the right foods, and maintaining a
brain-enhancing environment in your home by eliminating common
household toxins. In "Raise a Smarter Child by Kindergarten "by Dr.
David Perlmutter, you'll learn easy and highly effective strategies
that can vastly improve your child's brain power and reduce his or
her chances of developing ADD and ADHD. For example, you can:
Stimulate Memory: Changing a component on the over-the-crib
mobile every week makes the baby compare what was there before to
what's there now, reinforcing memory pathways in the brain that are
critical for learning.
Spread out those shots: Schedule more frequent trips to the
pediatrician for vaccinations, so that fewer shots are administered
at once. Flooding the immune system with a cocktail of different
vaccines can damage the nervous system.
Get rid of toxins: Protecting a child from neurotoxins found in
foods, toys and even baby bottles can help preserve precious IQ
points.
Inside, Dr. Perlmutter provides a scientifically backed food and
supplement plan for children and nursing mothers and details the
many brain-building activities that you can do with your child. In
addition, he reveals the numerous toys and household products that
contain harmful, brain-damaging toxins and shows how to identify
and combat common childhood problems like ADD and food allergies
that may affect your child's development.
Your job over the first five years is to help your child build the
best brain possible. With Dr. Perlmutter's help, you can mine the
countless opportunities you have each day to make your child
smarter, happier and better prepared to excel.
The hottest way to a healthy, fit body
Would you like to get a lean, fit body, feel reenergized and
stress-free, and stay in great shape without having to hire a
personal trainer, race off to an exercise class, or turn your life
upside down? Now you can.
""Derek's knowledge and expertise helped me to compete during my
professional tennis career at my highest potential.""
--John McEnroe
""Derek's program, which covers everything from fitness and
stretching to nutrition, is innovative and unique. I have been
searching for a program that encompasses everything that I need,
and with The Body Noble, I have finally found it. I recommend this
program to anyone who doesn't have a lot of time but still wants to
look and feel great.""
--Max Mutchnick, creator and Executive Producer of "Will &
Grace"
""I had been on the Body Noble program for less than two weeks and
I already noticed a remarkable difference in my energy and stress
levels.""
--Dana, mother and corporate trainer
The power to amaze in 30 minutes a day, 3 days a week.
Two million women have discovered Gary Heavin's secret to
permanent weight loss at more than six thousand Curves fitness and
weight-loss centers around the country. In thirty minutes, three
times a week--and without a restrictive diet--many have been able
to take off the weight and keep it off for good.
The Curves Promise:
A unique three-part nutrition plan that produces results
quickly and shows how to maintain weight loss in order to eat
normally for 28 days, and only monitor food intake two days a month
A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose
weight by eating more, not less Simple self-tests determine calorie
or carbohydrate sensitivity, helping women individualize their food
plan Shopping lists, meal plans, recipes, food and supplement
guides, and charts to track progress and guide users through every
phase of the nutrition and exercise plan A complete Curves At-Home
workout, combining strength training and aerobics and taking only
thirty minutes a day-no more than three times a week
An internationally known scientist joins the bestselling coauthor
of ""The Melatonin Miracle"" to introduce the healing power of the
antioxidant network--the different antioxidants that work together
with much more strength than they do individually.
Stating that memory loss is the result of a distressed brain and
not a natural part of aging, a guide to rejuvenating the mind
identifies brain toxins in everyday medicines, household products,
and foods while recommending a program that incorporates dietary
changes, supplements, and exercises. Reprint.
The Fountain of Youth is Just 10 Weeks Away! Based on advanced scientific research and the actual experiences of thousands of Dr. Julian Whitaker's own patients, this remarkable program shows you how to strip away the wear and tear of aging. In this book, which includes a sound nutritional food plan, cutting-edge supplements, innovative skin treatments, an easy-to-follow exercise program, brain teasers, and more, Dr. Whitaker shows you how to: - lose a decade's worth of fat and regain 10 years' worth of muscle
- erase fine lines, diminish wrinkles, and restore a youthful glow
- boost your brain power and sharpen your memory
- revitalize and enjoy your sex life into your 60s, 70s, and beyond
- strengthen your immune system and prevent disease
After traveling the country and listening to women’s most common
health problems, Dr. Marianne Legato, one of the nation’s leading
advocates for women’s health, answers these common questions and
more in What Women Need to Know. This revolutionary book teaches
women how to ask their doctors the right questions and leave the
office satisfied. Dr. Legato is also the author of The Female
Heart, a book that dispels myths that heart disease is only a male
problem. Her coauthor on both books is Carol Colman Gerber, one of
the country’s leading medical writers.
From Simon & Schuster, Dr. Scott's Knee Book explores the
symptoms, diagnosis, and treatment of knee problems including torn
cartilage, ligament damage, and total knee replacement. The team
physician for the New York Knicks tells readers everything they
need to know about the body's most vulnerable joint--the knee--and
provides invaluable advice on how to prevent, recognize, and treat
knee injuries.
|
You may like...
Loot
Nadine Gordimer
Paperback
(2)
R398
R330
Discovery Miles 3 300
Loot
Nadine Gordimer
Paperback
(2)
R398
R330
Discovery Miles 3 300
|